Welcome to Episode 3: Gratitude for Pain. In this episode, Kirsten explores how practicing gratitude can help us lead meaningful lives – no matter our circumstances. Get ready to access your ‘superpower’ of feeling gratitude for the most beautiful...
Welcome to Episode 2: Breathwork & Mushrooms, where Kirsten is joined by Samantha Gladish, Holistic Wellness Coach. In this episode, we’ll learn about the roles of psilocybin in treating mental health concerns, and of breathwork in experiencing altered...
Welcome to Episode 1: Me, Myself, & Mindfulness. Get ready to meet your host Kirsten Davidson, learn how to mind the gaps, and explore the ins and outs of practicing mindfulness.
