Welcome to Episode #15: Long for Nothing. In this episode, Kirsten brings us on a journey into the gap between ‘longing’ and ‘looking forward’ to things in life. As we learn how to overcome pain from the past, feel grateful for the present, and excitedly anticipate...
Welcome to Episode 14: Word To The Wise, where Kirsten is joined by retired Registered Psychotherapist and Registered Marriage and Family Therapist, Dr. Susan Dafoe. Susan specialized in gerontology, health education, relationships, parenting, neurofeedback, and...
Welcome to Episode #13: Taking Back The Morning. In this episode, Kirsten delves into the whole-body benefits of slowing down our mornings to engage in self-care practices. As we get up close and personal with our host, Kirsten shares the 6 habits that make up her...
Welcome to Episode 12: Olympic State of Mind, where Kirsten is joined by Professional Athlete, Austin Smeenk. Austin has represented Team Canada in wheelchair racing at the two most recent Paralympic Games and in 5 World Championships. In this episode, we’ll get a...
Welcome to Episode 11: Love vs. Fear. In this episode, Kirsten reveals how everything we think, feel, and do is rooted in one of two states: love or fear. On this deep dive into into the roles of our emotions, Kirsten uses a variety of metaphors to explain why...
