Welcome to Episode 6: Life Lessons from Yoga, where Kirsten is joined by Yoga Teacher, Aneta Pietruszko. Aneta is the proud owner of Power Yoga Canada Burlington, a co-founder and retreat leader of Soulfull Yoga Wellness, and a Lululemon Ambassador. In this episode,...
Welcome to Episode 5: ‘Blue Zone Living’ in Costa Rica. In this episode, Kirsten reveals how the secrets of Blue Zone longevity showed up on her recent solo trip to a yoga retreat in Costa Rica. Get ready to learn how we can all bring the Blue Zone ways of life home...
Welcome to Episode 4: The Power of Action, where Kirsten is joined by Chiropractor & Functional Medicine Practitioner, Dr. Taylor Smeenk. In this Episode, we’ll learn how to build and break habits by harnessing the power of action – taking those first and...
Welcome to Episode 3: Gratitude for Pain. In this episode, Kirsten explores how practicing gratitude can help us lead meaningful lives – no matter our circumstances. Get ready to access your ‘superpower’ of feeling gratitude for the most beautiful...
Welcome to Episode 2: Breathwork & Mushrooms, where Kirsten is joined by Samantha Gladish, Holistic Wellness Coach. In this episode, we’ll learn about the roles of psilocybin in treating mental health concerns, and of breathwork in experiencing altered...
