Welcome to Episode 12: Olympic State of Mind, where Kirsten is joined by Professional Athlete, Austin Smeenk. Austin has represented Team Canada in wheelchair racing at the two most recent Paralympic Games and in 5 World Championships. In this episode, we’ll get a...
Welcome to Episode 11: Love vs. Fear. In this episode, Kirsten reveals how everything we think, feel, and do is rooted in one of two states: love or fear. On this deep dive into into the roles of our emotions, Kirsten uses a variety of metaphors to explain why...
Welcome to Episode 10: Ever-Evolving, where Kirsten is joined by Professor of Psychology, Dr. Pat Barclay. Dr. Barclay is cross-appointed to the Department of Psychology and the Bachelor of Arts & Science program at the University of Guelph, where he conducts...
Welcome to Episode 9: DiagNOsis. In this episode, Kirsten challenges traditional medical models of mental health by revealing the limitations of mental disorder diagnostics and inspiring us to transcend these labels. Embracing a holistic approach to wellness, Kirsten...
Welcome to Episode 8: Mind-Body Fusion, where Kirsten is joined by Naturopathic Doctor, Dr. Curtis Baker. Dr. Baker is a co-founder and co-owner of Simcoe Naturopathic Clinic in Ontario. In this episode, we’ll discover that there is no ‘gap’ between mind and body, as...
