Welcome to Episode 22: Love is a Verb. In this heartfelt episode, Kirsten delves into the beauty and complexity of the 5 Love Languages—quality time, physical touch, words of affirmation, acts of service, and receiving gifts. She reveals how understanding your...
Welcome to Episode 21: From Gaps to Growth in 2024. In this year’s final episode, Kirsten brings together her 2024 podcast guests to share how they stepped out of their comfort zones and embraced their growth zones. By ‘Minding Their Gaps’, Kirsten and 11...
Welcome to Episode 20: Quantum Healing, where Kirsten is joined by Dr. Tracey Clarke, owner, director, and master practitioner at Quantum Physician. Dr. Clarke, an advanced certified BodyTalk practitioner with a Doctorate in Integrative Medicine and a diploma in...
Welcome to Episode 19: How to ‘Thrise’ where Kirsten is joined by Kasia Sitarz, creator of the term blending ‘thriving’ and ‘rising above’. Owner of The Clinic Health and Wellness, and host of the Thrise Podcast, Kasia brings her expertise as a...
Welcome to Episode 18: Travel as Our Greatest Teacher, where Kirsten is joined by Melanie Caines, an Experienced Registered Yoga Teacher (ERYT-500), Yoga Medicine Therapeutic Specialist, and Neurogenic Yoga & TRE provider. As a lover of travel, Melanie has been...
