Welcome to Episode #30: The Equilibrium of Food & Fitness, where Kirsten is joined by Shauna Wallace, Registered Psychotherapist, Certified Intuitive Eating Counsellor, and Group Fitness Instructor. Together, they discuss how trauma, shame, and societal pressures...
Welcome to Episode #29: Crowning The King Within. In this episode, Kirsten sits down with Mike Elliott, an evolutionary relationship coach helping high-achieving men shed societal armour and embrace deeper emotional work. Together, they explore redefining masculinity...
Welcome to Episode 28: ‘DiagNOsis’ Reawakened. In this episode, Kirsten re-releases her take on traditional medical models of mental health, featuring insights from Gabor Mate’s recent talk on Trauma, Illness, and Healing, in a Toxic Culture. Kirsten exposes the...
Welcome to Episode 27: Ancient Healing in the Modern World. In this episode, Kirsten sits down with Dr. Kevin Preston, a trailblazer in Traditional Chinese Medicine, to explore the body’s innate wisdom as a guide to healing in 2025. Dr. Preston delves into the...
Welcome to Episode 26: Beyond a Couch and a Cardigan. In this episode, Kirsten demystifies the therapy experience—breaking down common stereotypes to reveal its true purpose. She discusses why therapy is more than just venting, the key differences between types of...
